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863 I started keeping a list of activities to get myself off my phone. My days are more satisfying, and my screen time is down.

Business Insider
David Rockower @ Business Insider · 04/15/2026 08:50 EDT

I started keeping a list of activities to get myself off my phone. My days are more satisfying, and my screen time is down.

By starting a list of satisfying activities I can do instead of scrolling on my phone, I was able to use my phone less and cut down endless scrolling.

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