4 place 0

558 I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Business Insider
Julia Pugachevsky @ Business Insider · 04/03/2026 06:31 EDT

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

A health reporter told ChatGPT everything she ate for two weeks. AI beat food-tracking apps by pointing out the sources of empty calories, but was also quite annoying.

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