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391 A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Business Insider
Kim Schewitz @ Business Insider · 03/28/2026 06:29 EDT

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Professor Sarah Berry, a nutrition scientist who specializes in cardiovascular disease, said getting the basics right can go a long way toward supporting our heart health.

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