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615 I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Business Insider
Lorraine C. Ladish @ Business Insider · 03/20/2026 09:33 EDT

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and pull-ups as I get older.

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