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New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and physical function. The key is not perfection but consistency. In fact, the best workout plan is the one you can maintain long term.
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An East Bay apartment complex has been bought at a price that's well below its prior value. Read more ›
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A PG&E Corp. unit has bought a San Jose building in a move to bolster the utility's South Bay operations. Read more ›
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While the world debates grand gestures of integrity, psychology reveals that the person who quietly slides their chair back under the table possesses something rarer—a character that remains constant in life's ten thousand unwitnessed moments, where true nature lives. Read more ›
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The Masters Tournament isn't only about golf. Shopping has become a must-do experience at the event, with people spending thousands on their hauls. Read more ›
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Meta has launched Muse Spark, its first major AI model under Alexandr Wang's leadership. The model was built over the past nine months and is being positioned as a significant step up from Llama 4. Axios reports: Muse Spark will power queries in the Meta AI app and Meta.ai website immediately, with plans to expand across Facebook, Instagram and WhatsApp. The model accepts voice, text and image inputs, but produces... Read more ›
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The AI system, trained on real military data, is meant to give soldiers mission-critical information. Read more ›
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We take a deep-dive into the past, present, and future of the ubiquitous PCIe standard, and look ahead at the challenges that await manufacturers when integrating PCIe 6.0 and beyond into real-world hardware. Read more ›
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![[Перевод] Расширение поддержки IDE Swift](https://times42.com/media/1/5/6/12251156_640x200.jpg "[Перевод] Расширение поддержки IDE Swift")
Теперь можно писать на Swift в более широком спектре популярных интегрированных сред разработки, включая Cursor, VSCodium, Kiro от AWS и Antigravity от Google. Благодаря совместимости с расширениями VS Code эти редакторы напрямую подключаются к реестру Open VSX, где теперь доступно официальное расширение Swift.Swift уже давно поддерживает разработку с использованием множества интегрированных сред разработки, включая VS Code, Xcode, Neovim и Emacs. Swift также совместим с редакторами, поддерживающими протоко Read more ›
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Layoffs have hit over a dozen companies in 2026, including Meta, Amazon, and Oracle. AI and economic conditions are reshaping the business landscape. Read more ›
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Leaked renders of the Razr 70 Ultra point to bold new finishes like Alcantara and wood textures. Read more ›
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This discount brings the price of the Apple Watch Ultra 3 with GPS and cellular down to just $700. Read more ›
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Venture capital (VC) firm Nexus Venture Partners offloaded 1.2 Cr shares of logistics major Delhivery via multiple block deals for… Read more ›
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The happiest older people aren't those with perfect lives and intact families—they're the ones who let themselves completely fall apart when life broke them, then discovered something unexpected in the wreckage. Read more ›
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Woot this week is back with a massive sale on Solo Loop and Braided Solo Loop bands for Apple Watch, with prices that match the previous record low Woot deals on these bands. Note: MacRumors is an affiliate partner with Woot. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running. You can get the Solo Loop for... Read more ›
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Anthropic's Claude Mythos raises cybersecurity concerns with its ability to find and exploit vulnerabilities. Here's what cyber experts think. Read more ›
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As long as traditional wireless carriers continue to increase prices on their standard plans and this economy remains as shaky as ever, I’m going to keep advocating for people switching to prepaid options. Prepaid plans often include more than you expect with a price you might not believe. The two prepaid options we tend to... Read the original post: Visible vs. Mint Mobile: Picking a Prepaid Plan Read more ›
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While most people chase ever-expanding social circles as they age, research reveals that maintaining just three to five genuine connections can be more powerful for your wellbeing than having dozens of surface-level friendships. Read more ›
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An unknown hacker group claims they breached one of China’s most critical supercomputing facilities, stealing more than 10 petabytes of data—potentially one of the largest exfiltrations of sensitive information ever reported. The alleged target is the National Supercomputing Center in ... Read more ›
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ScienceDaily
High in a South American rainforest canopy, scientists have discovered a bizarre new termite species that looks strikingly like a miniature sperm whale. Named Cryptotermes mobydicki, this tiny insect has an elongated head and concealed mandibles that give it an uncanny resemblance to the iconic marine giant. Researchers were so surprised by its unusual appearance that they initially thought it belonged to an entirely new genus. Read more ›
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Colorectal cancer may carry a unique microbial “fingerprint,” setting it apart from other cancers and opening a new frontier in diagnosis and treatment. By analyzing DNA from over 9,000 patients, researchers discovered that only colorectal tumors consistently host distinct microbial communities—challenging the long-held belief that all cancers have their own microbial signatures. Read more ›
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A deadly parasite responsible for sleeping sickness has been found using a surprisingly precise trick to stay hidden in the human bloodstream. Scientists discovered a protein called ESB2 that acts like a “molecular shredder,” cutting up specific genetic instructions as they are produced. This allows the parasite to flood its surface with protective proteins while suppressing other signals that might give it away. Read more ›
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A new era of lunar exploration has begun as NASA launches four astronauts on Artemis II—the first crewed mission to fly around the Moon in over 50 years. Riding aboard the powerful SLS rocket, the Orion spacecraft is now on a 10-day journey that will test critical systems, push human spaceflight farther than it’s gone in decades, and set the stage for future Moon landings and eventual missions to Mars. Read more ›
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Fusion scientists have solved a long-standing mystery inside tokamaks, the donut-shaped machines designed to harness fusion energy. For years, experiments showed that escaping plasma particles hit one side of the exhaust system far more than the other, but simulations couldn’t explain why. Now, researchers have discovered that the rotation of the plasma itself plays a crucial role—working together with sideways particle drift to create the imbalance. Read more ›
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A mysterious Greek inscription found beneath the Great Mosque of Homs could pinpoint the long-debated location of an ancient sun temple. Scholars now think the mosque sits atop a sacred site that transitioned from pagan worship to Christianity and then Islam. The find supports the idea that religious change in the region happened gradually, with overlapping beliefs rather than sudden shifts. It also reconnects the site to the powerful cult... Read more ›
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Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather than promoting strict dieting, it encourages slowing down, tuning into hunger cues, and eating with awareness and gratitude. Research suggests it may help reduce calorie intake, support healthier food choices, and prevent long-term weight gain. Read more ›
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More than 12,000 years ago, Native American hunter-gatherers were already making and using dice—thousands of years before similar tools appeared elsewhere. These bone “binary lots” acted like primitive coins, producing random outcomes for games of chance. A new study shows these weren’t accidental objects but carefully designed tools used across many regions and cultures. Read more ›
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Hundreds of millions of years ago, Earth’s magnetic field behaved in a way that has long baffled scientists, showing wild and seemingly chaotic shifts unlike anything seen before or since. A new study suggests this chaos may actually hide a deeper pattern: instead of random fluctuations, the magnetic field may have followed a global, organized structure. Read more ›
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Scientists have taken a major step toward protecting the very cells that make sharp, colorful vision possible. By testing more than 2,700 compounds in thousands of lab-grown human retinal models, researchers uncovered several molecules that can shield cone photoreceptors—the cells responsible for reading, recognizing faces, and seeing color—from degeneration. They also identified a key protective mechanism involving casein kinase 1, offering a promising new target for treatment. Read more ›
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08.04.2026 14:20
Last update: 14:20 EDT.
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