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45 A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Business Insider
Kim Schewitz @ Business Insider · today 05:05 EDT

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

The dietitian Hailey Gorski shared how she lost weight and kept it off without meal-prepping. Instead, she makes throwing together a meal balancing proteins, fats, carbs, produce, and fiber as easy as possible.

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