45 place 0

912 Nearly 200,000 people reveal the real key to heart health

ScienceDaily
ScienceDaily · 02/17/2026 00:29 EDT

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based foods, and healthy fats. Versions filled with refined carbs and animal fats increased risk instead. Quality, not just quantity, appears to make the difference.

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ĐŻ Ń€Đ°Đ±ĐŸŃ‚Đ°ŃŽ ĐČ ĐșĐŸĐŒĐżĐ°ĐœĐžĐž, ĐșĐŸŃ‚ĐŸŃ€Đ°Ń разрабатыĐČаДт Đž ĐżŃ€ĐŸĐŽĐ°Ń‘Ń‚ ŃĐžŃŃ‚Đ”ĐŒŃƒ ŃĐ»Đ”ĐșŃ‚Ń€ĐŸĐœĐœĐŸĐč ĐŸŃ‡Đ”Ń€Đ”ĐŽĐž. ĐŸŃ€ĐžŃˆŃ‘Đ» ĐœĐ”ĐŽĐ°ĐČĐœĐŸ, успДл ĐœĐ°ĐżĐžŃĐ°Ń‚ŃŒ ĐČДб-ĐșĐ»ĐžĐ”ĐœŃ‚ ĐŽĐ»Ń ох ĐŸŃ‡Đ”Ń€Đ”ĐŽĐž — ĐŸĐ±Ń‰Đ”ĐœĐžĐ” ĐżĐŸ SOAP, ĐČДб саĐčт, Ń‚Đ°Đ»ĐŸĐœŃ‹ с QR ĐșĐŸĐŽĐŸĐŒ, ĐœĐžŃ‡Đ”ĐłĐŸ ĐŸŃĐŸĐ±Đ”ĐœĐœĐŸĐłĐŸ. ĐŸĐŸŃ‚ĐŸĐŒ руĐșĐŸĐČĐŸĐŽŃŃ‚ĐČĐŸ ĐżĐŸŃŃ‚Đ°ĐČĐžĐ»ĐŸ Đ·Đ°ĐŽĐ°Ń‡Ńƒ: ĐžĐœŃ‚Đ”ĐłŃ€ĐžŃ€ĐŸĐČать фОзОчДсĐșĐŸĐ” Ń‚Đ°Đ±Đ»ĐŸ с ĐČŃ‹Đ·ĐŸĐČĐŸĐŒ ĐșĐ»ĐžĐ”ĐœŃ‚ĐŸĐČ Ń‡Đ”Ń€Đ”Đ· ĐČДб. ĐĄŃ‚Đ°Ń€ĐŸĐ” ЎДсĐșŃ‚ĐŸĐżĐœĐŸĐ” ĐżŃ€ĐžĐ»ĐŸĐ¶Đ”ĐœĐžĐ” ĐșаĐș-Ń‚ĐŸ ŃƒĐŒĐ”Đ”Ń‚ Đ·Đ°Đ¶ĐžĐłĐ°Ń‚ŃŒ ĐœĐ° ĐœŃ‘ĐŒ цофры — ĐœĐ°ĐŽĐŸ ŃĐŽĐ”Đ»Đ°Ń‚ŃŒ Ń‚ĐŸ жД ŃĐ°ĐŒĐŸĐ”, ĐœĐŸ Оз ĐČДба.ОĐșĐ”Đč, заЎача ĐżĐŸĐœŃŃ‚ĐœĐ°Ń. ĐŸĐ”Ń€ĐČŃ‹ĐŒ ĐŽĐ”Đ»ĐŸĐŒ ĐżĐŸŃˆŃ‘Đ» Đș Ń‚Đ”ĐŒ, ĐșŃ‚ĐŸ ЎДлал... Read more â€ș

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Habr
BiTA @ Habr · today 08:17 EDT

ĐžĐŽĐœĐ° AI-ĐłĐŸĐ»ĐŸĐČа — Ń…ĐŸŃ€ĐŸŃˆĐŸ, а ĐŽĐČĐ” — ĐŸŃ‚ Ń€Đ°Đ·ĐœŃ‹Ń… ĐČĐ”ĐœĐŽĐŸŃ€ĐŸĐČ Đ»ŃƒŃ‡ŃˆĐ”. КаĐș застаĐČоть Claude Đž Codex ŃĐżĐŸŃ€ĐžŃ‚ŃŒ ĐŒĐ”Đ¶ĐŽŃƒ ŃĐŸĐ±ĐŸĐč

ĐĐ”ĐŽĐ°ĐČĐœĐŸ OpenAI ĐČŃ‹ĐżŃƒŃŃ‚ĐžĐ»Â ĐŸĐżĐ”ĐœŃĐŸŃ€ŃĐœŃ‹Đč ĐżĐ»Đ°ĐłĐžĐœ, ĐșĐŸŃ‚ĐŸŃ€Ń‹Đč Юаёт Claude Code струĐșŃ‚ŃƒŃ€ĐžŃ€ĐŸĐČĐ°ĐœĐœŃƒŃŽ ĐžĐœŃ‚Đ”ĐłŃ€Đ°Ń†ĐžŃŽ с Codex. ĐšŃ€ĐŸĐŒĐ” Ń‚ĐŸĐłĐŸ, ĐČсё Ń€Đ°Đ±ĐŸŃ‚Đ°Đ”Ń‚ ĐżŃ€ŃĐŒĐŸ Оз VS Code чДрДз Claude Code Extension. ĐŸĐŸ ĐŒĐŸĐ”ĐŒŃƒ ĐŸĐżŃ‹Ń‚Ńƒ ЎажД ĐČ Đ·Đ°ĐŽĐ°Ń‡Đ°Ń…, ĐœĐ” сĐČŃĐ·Đ°ĐœĐœŃ‹Ń… с ĐșĐŸĐŽĐŸĐŒ, ĐŽĐČĐ” "AI-ĐłĐŸĐ»ĐŸĐČы" Юают Ń€Đ”Đ·ŃƒĐ»ŃŒŃ‚Đ°Ń‚Ń‹ Đ»ŃƒŃ‡ŃˆĐ”, Ń‡Đ”ĐŒ ĐŸĐŽĐœĐ°. ĐŁ ĐŸĐŽĐžĐœĐŸŃ‡ĐœĐŸĐłĐŸ AI ĐœĐ”Ń‚ ŃŃ‚ĐžĐŒŃƒĐ»Đ° ĐŸŃĐżĐ°Ń€ĐžĐČать сĐČĐŸĐž ĐČыĐČĐŸĐŽŃ‹, Ўа Đž ĐŸĐłŃ€Đ°ĐœĐžŃ‡Đ”Đœ ĐŸĐœ сĐČĐŸĐžĐŒĐž ŃƒŃĐ»ĐŸĐČĐžŃĐŒĐž ĐŸĐ±ŃƒŃ‡Đ”ĐœĐžŃ. ĐĐŸ Ń€Đ°ĐœŃŒŃˆĐ” ĐČĐ·Đ°ĐžĐŒĐŸĐŽĐ”ĐčстĐČĐžĐ”ĐŒ ĐŽĐČух AI Đ±Ń‹Đ»ĐŸ ĐœĐ” ĐŸŃ‡Đ”ĐœŃŒ ĐșĐŸĐŒŃ„ĐŸŃ€Ń‚ĐœĐŸ упраĐČĐ»ŃŃ‚ŃŒ. ĐĄ ĐœĐŸĐČŃ‹ĐŒ ĐżĐ»Đ°ĐłĐžĐœĐŸĐŒ... Read more â€ș

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