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85 A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Business Insider
Julia Pugachevsky @ Business Insider · 02/07/2026 09:45 EDT

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and processed foods.

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