162 place 4

333 This simple ingredient makes kale way healthier

ScienceDaily
ScienceDaily · 12/08/2025 07:31 EDT

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced nanoemulsion sauces—does. These combinations dramatically increase access to kale’s carotenoids. The research could inspire new, healthier dressings designed to supercharge everyday vegetables.

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