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117 79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Business Insider
Jessica Orwig,Sarah Andersen @ Business Insider · today 10:19 EDT

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

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