137 place 8 fresh

191 I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change.

Business Insider
Julia Pugachevsky @ Business Insider · today 06:59 EDT

I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

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