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Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides protection, with participants walking over 100 minutes daily experiencing significantly lower risks than those walking less.
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ScienceDaily
An East Bay apartment complex has been bought at a price that's well below its prior value. Read more ›
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A PG&E Corp. unit has bought a San Jose building in a move to bolster the utility's South Bay operations. Read more ›
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KPMG published a paper about the benefits of AI last year. An investigation found that it was full of AI hallucinations. Read more ›
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I took overnight train journeys in the US and Europe, booking private cabins on both rides. They varied in price and experience. Read more ›
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MAI Image 2.5 - новая нейросеть от Microsoft для создания фото и картинок рвет бенчмарки. Разбираем, на что способен новый генератор изображений, как получить доступ в РФ. Тестируем качество фото, следование промпту, пытаемся обойти цензуру. Читать далее Read more ›
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Buying a miter saw brings a huge increase in the capability and scale of your workshop. Virtually every major brand makes one or more, but which one's best? Read more ›
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Nvidia now sells the RTX Pro 6000 Blackwell graphics cards for $13,250, while partner offerings start at $11,359.99. Read more ›
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The AI boom is inflating Bay Area home prices, pushing a prospective homebuyer to expand her budget and search outside the city for a property. Read more ›
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Самая частая ошибка сильного IT-руководителя - думать, что хороший опыт сам по себе делает его подходящим для любой CIO-роли. На практике это почти никогда не работает.Можно иметь большой стаж, управлять людьми, вести крупные проекты, пережить несколько трансформаций и всё равно не попадать в нужный профиль. Не потому, что вы слабый, а потому что рынок ищет не «в общем сильного человека», а конкретный тип CIO под конкретную среду.Именно поэтому первый шаг... Read more ›
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After deleting Instagram, I found myself more present with my children, less distracted, and more connected to everyday life. Read more ›
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У меня было множество вело фар и всегда меня напрягало то, что фара включается практически мгновенно. Глаза даже не успевают приспособиться и это доставляет существенный дискомфорт. В связи с этим я принял решение разработать свою безопасную вело фару. Читать далее Read more ›
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I asked a friend to deep-clean with me to lighten the load. We cleaned each other's houses together and it saved time and money. on a house cleaner. Read more ›
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Работа с rsync и многими другими утилитами для бэкапирования несёт в себе совершенно не очевидную и от этого особенно недооценённую опасность — риск получить рассинхронизацию содержимого файлов, о которой никто и никогда не узнает до того, пока не станет поздно. Статья задумана как рассказ об очень интересной, но малоизвестной утилите precizer. С её помощью можно контролировать целостность данных при синхронизации, бэкапировании или восстановлении файлов. Программа вполне удобно организована и позволяет... Read more ›
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90% code coverage выглядит как повод выдохнуть — до первого бага, который спокойно проходит сквозь все тесты и добирается до прода. В статье разберём, почему покрытие строк создаёт ложное чувство надёжности, чем branch coverage полезнее и как мутационное тестирование показывает реальные дыры в тестовом наборе. Разобраться в coverage Read more ›
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Apple added a Liquid Glass slider to iOS 27 and macOS Golden Gate, and the funniest part is how useful it sounds. Read more ›
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The 20th anniversary edition iPhone might feature an all-new design. It's shaping up to be a landmark moment overseen by Apple's next CEO, John Ternus. Read more ›
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TCL showed off a new gaming monitor at Summer Game Fest 2026. We've tried it, and were impressed. Read more ›
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Многие инженерные решения выглядят единственным разумным вариантом в момент их принятия. Альтернативы кажутся слишком дорогими, сложными и непривычными. Горизонт планирования ограничен несколькими десятилетиями, тогда как проблемы могут проявиться через 100, а то и через 500 лет.Именно это происходит в Мехико: город проседает на сантиметры каждый месяц, а в наиболее пострадавших кварталах — на 50 сантиметров в год. Проблема заложена почти 500 лет назад, описана 100 лет назад — и она... Read more ›
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Keep your phone powered up the smart way. This Spring Deal from INIU offers the SnapGo Air (P781) for just $49.99. Trade in your bulky power bank for a sleek magnetic snap-on that charges your phone easily, with no cables or clutter to slow you down Read more ›
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ScienceDaily
Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications. Read more ›
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A team at the University of Chicago has discovered a surprisingly simple way to create powerful quantum states that are normally difficult to produce. By making small adjustments to the energy levels of atoms inside an optical cavity, researchers can generate a wide variety of highly entangled states without adding complicated hardware. Read more ›
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A lightweight new X-ray telescope could finally give scientists something they’ve never had before: a complete chemical map of the Moon. Researchers used detailed mission simulations to show that a compact telescope orbiting the Moon could identify key elements across the entire lunar surface, helping reveal how the Moon formed and evolved. Read more ›
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A large study found that women taking GLP-1 drugs, the medication class behind Ozempic, Wegovy, Mounjaro, and Zepbound, were about 30% less likely to develop breast cancer. Researchers say the findings are promising but not yet proof, and clinical trials are now being planned to test whether these drugs could help prevent breast cancer. Read more ›
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Researchers have finally resolved a key problem in a 100-year-old theory of color, showing that the qualities we perceive in colors are intrinsic to the mathematics of color space itself. The discovery sharpens our understanding of human vision and could lead to more precise color technologies and visualizations. Read more ›
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A traditional Chinese medicinal root used for over a thousand years is attracting new scientific attention for its potential to combat hair loss. Studies suggest Polygonum multiflorum can block harmful hormones, activate hair-growth signals, protect follicles, and boost blood flow to the scalp. Researchers say the herb’s effects align remarkably well with both ancient descriptions and modern hair biology. Read more ›
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A trio of major studies found that finerenone may protect the kidneys and heart in far more people than previously thought. The drug significantly slowed kidney disease progression and reduced the risks of kidney failure, heart failure, cardiovascular death, and overall mortality. Researchers saw benefits not only in patients with diabetes but also in those with non-diabetic kidney disease, a group with limited treatment options. Read more ›
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A major long-term study of more than 54,000 adults found that where nitrate comes from may matter far more than how much you consume. People who got more nitrate from vegetables—roughly the amount in a cup of baby spinach a day—had a lower risk of developing dementia, while higher nitrate and nitrite intake from red meat, processed meat, and even drinking water was linked to a greater risk. Read more ›
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South Australia’s koala population has grown so large that it may be heading toward a self-made disaster, with forests struggling to support the animals. Researchers say targeted fertility control could prevent widespread starvation and habitat collapse before it’s too late. Read more ›
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Researchers have solved a decades-old mystery by showing that a cache of 43 helmets found off the Spanish coast is medieval, not Roman. The remarkable discovery exposes a thriving weapons trade network that connected Mediterranean powers during a time of piracy, warfare, and growing demand for military equipment. Read more ›
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13.06.2026 08:53
Last update: 08:45 EDT.
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