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429 The 10-3-2-1-0 Sleep Hack May Kick Your Restless Nights to the Curb

CNET
Suchandrima Bhowmik @ CNET · 07/29/2025 09:30 EDT

The 10-3-2-1-0 Sleep Hack May Kick Your Restless Nights to the Curb

This five-step routine can help relax your mind and body before bed, leading to a better night's rest.

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