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163 Why your diet might be making you sad—Especially if you're a man

ScienceDaily
ScienceDaily · 06/07/2025 10:30 EDT

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that healthy eating boosts mental wellness, real-life restrictive diets may be nutritionally unbalanced, potentially harming emotional and cognitive health.

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