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293 Everyday actions and behaviors linked to better mental well-being: Study

ScienceDaily
ScienceDaily 1 place · 05/02/2025 10:29 EDT

Everyday actions and behaviors linked to better mental well-being: Study

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday behaviors to improve well-being.

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