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222 A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids

Business Insider
Kim Schewitz @ Business Insider · 03/22/2025 00:52 EDT

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

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